Experiments have shown that Coenzyme Q10 Powder greatly promotes heart health, and that proper levels of CoQ10 in the body are necessary for proper muscle function. Biochemical analysis of muscle cell extracts found that when the concentration of coenzyme Q10 was lower than 20% of normal, the mitochondrial complex I+II and complex I+III functional activities of the cells were severely decreased. Several studies have clearly shown that 100-150 mg/day of CoQ10 supplementation can significantly improve the condition of people suffering from muscular dystrophy. Hard physical activity reduces blood levels of CoQ10, and a daily 60mg supplement has been found to improve skills in athletes. Many overweight people have low levels of CoQ10, and supplementation allows them to lose weight because the action of CoQ10 accelerates the metabolism of fat, giving the limbs and brain energy and energy.
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